Couples Boundaries Group

Healthy boundaries build resilient relationships. Let’s practice them—together. 

Boundaries are not walls—they’re bridges to clarity, safety, and connection. At Your Family Counseling Center, our Couples Boundaries Group offers a supportive space for partners to explore, define, and strengthen relational boundaries. Whether you’re navigating communication challenges, neurodivergent dynamics, or emotional reactivity, this group helps couples build tools for mutual respect and sustainable intimacy. 

 

👥 Who These Groups Are For

 

We welcome couples who are:

  • Seeking stronger communication and emotional attunement

  • Navigating neurodivergent dynamics (ADHD, autism, sensory needs)

  • Exploring identity, roles, and relational expectations

  • Recovering from betrayal, trauma, or disconnection

  • Preparing for major transitions (parenthood, relocation, career shifts)

  • Looking to deepen intimacy and shared meaning

 

🛠️ What We Explore

 

Each group blends psychoeducation, experiential exercises, and facilitated discussion. Topics may include:

  • Boundaries and emotional safety

  • Attachment styles and conflict cycles

  • Communication tools and repair strategies

  • Navigating sensory and executive functioning differences

  • Intimacy, identity, and shared values

  • Co-regulation and nervous system awareness

Groups are designed to be both practical and reflective—supporting real-time growth and long-term resilience.

 

📅 Group Format & Details

 

  • Duration: 6–8-week series

  • Session Length: 60 minutes

  • Format: In-person

  • Group Size: 4–6 couples

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💡 Why Join?

 

  • Relationally Sensitive: We honor each partner’s identity and history.

  • Systems-Informed: We explore how family, culture, and context shape connection.

  • Empowering & Practical: We offer tools you can use—and support you as you grow.