🌿 Grief Support

Loss changes us. Whether you’re grieving a loved one, a relationship, a diagnosis, or a life you imagined, your experience deserves space, validation, and care. At Your Family Counseling Center, we offer grief support that honors your pace, your identity, and the relational systems that shape your healing. You don’t have to navigate this alone.

🧠 What Grief Can Look Like

Grief may show up as:

• Sadness, numbness, or emotional overwhelm

• Anxiety, irritability, or guilt

• Difficulty concentrating, sleeping, or functioning

• Identity confusion or existential distress

• Physical symptoms or sensory sensitivity

• Feeling disconnected from others—or from yourself

We understand that grief is not linear, and that it often intersects with trauma, neurodivergence, and relational complexity.

🛠️ How We Help

Our grief support integrates:

• Narrative Therapy to help you make meaning and honor your story

• Mindfulness-Based Interventions to foster presence and self-compassion

• Cognitive Behavioral Therapy (CBT) for coping and reframing

• Systems-Informed Care to explore how family, culture, and community shape grief

We tailor therapy to your needs—whether you’re processing a recent loss, navigating anticipatory grief, or living with long-term sorrow.

🗺️ What to Expect

Initial Sessions

We begin with a gentle intake to understand your loss, your supports, and your goals. Together, we co-create a space for healing.

Ongoing Work

Therapy may include reflective dialogue, somatic regulation, ritual development, and skill-building. We move at your pace, honoring both vulnerability and resilience.

💡 Why Choose Us?

• Affirming & Inclusive: We support grief across cultures, genders, and family structures.

• Trauma-Informed: We recognize how loss can activate past wounds—and we hold space for both.

• Relationally Sensitive: We explore how grief lives in systems, stories, and identities.