Being a parent is probably one of the most challenging journeys a human being can embark on. It can be utterly demanding, joyous, confusing, overwhelming, and profoundly satisfying – sometimes all at once. Parenting can stir emotions you had no idea you were capable of. Not coincidentally it is also an amazing opportunity for personal growth. And ultimately, you support your child best by becoming the most authentic and best version of yourself.

Parenting also holds up a mirror to how we ourselves were parented, and the process can trigger powerful emotions. You might find yourself doing things you swore you would never do, or loosing your temper more often than you would like. Your personal triggers – the things that unexpectedly or disproportionally set you off – can point to past wounds you might not previously have been aware of.

Therapy can assist you in becoming more aware of these underlying issues and pains, and begin the process of healing. Together we can unravel and determine what is “your stuff” – and what belongs to your child. Having an understanding of these dynamics also allows you to broaden your emotional capacity and deepen your relationship with your child. The greatest gift we can give to our children is to not pass our own baggage on to them